Crafting Confidence

Feel Powerful in Your Own Skin

Tailored training, chef-friendly meal plans, and a coach who texts back, everything you need to look great at the beach, the boardroom, or the big day.

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Meet Aken

Hi! I'm Aken!

Here at BuiltByAken we believe in one thing, and one thing only: progression.

Progression is what drive growth in all areas of fitness but obstacles like injury, pain and lack of confidence keeps us from achieving our goals.

That's where we come in. Here at BuiltByAken, we provide all of the data, experience and accountability to ensure you're growing every session.

Nutrition Consultation

Accountability Chats

Meal Preps

Meal Plans

Workout Designs

Progression Focused

Fitness Services

Services

Everyone can grow. Everyone can progress. Everyone can become the person they were meant to be.

We can show you the way.

Body Sculpting

Event Prep

GLP-1 Counseling

Workout Design

Mindset Coaching

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Body Sculpting

Custom strength-and-sculpt workout cycles, exercise-form video library, progressive-overload tracking, and optional gym/at-home splits—engineered to reveal lean muscle while torching fat.

Body Sculpting

Custom strength-and-sculpt workout cycles, exercise-form video library, progressive-overload tracking, and optional gym/at-home splits—engineered to reveal lean muscle while torching fat.

Accountability Program

Weekly (or more frequent) check-ins, habit-tracker spreadsheets, live form checks, private chat support, and community challenges to keep momentum high and excuses nonexistent.

Accountability Program

Weekly (or more frequent) check-ins, habit-tracker spreadsheets, live form checks, private chat support, and community challenges to keep momentum high and excuses nonexistent.

Metabolic and Nutrition Coaching

Macro-target meal plans, grocery lists, recipe swaps, supplement guidance, and metabolic-adaptation tweaks so clients fuel results without food confusion.

Metabolic and Nutrition Coaching

Macro-target meal plans, grocery lists, recipe swaps, supplement guidance, and metabolic-adaptation tweaks so clients fuel results without food confusion.

Event-Ready Transformation Mentorship (GLP-1 Friendly)

Six-month, high-touch program with weekly 1-on-1 Zoom calls, daily voice/text access, real-time plan adjustments, and a “hit-your-goal or we coach you free” guarantee perfect for weddings, reunions, and beach seasons.

Event-Ready Transformation Mentorship (GLP-1 Friendly)

How We Help

Process

At BuiltByAken, your goals are the center of attention. We design according to your needs and your body.

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Define Your Vision in an Intake Session

In this 15 minute consultation, our goal is to clarify your goals. It's not just about what you want to look like, its about what you want to FEEL like.

Define Your Vision in an Intake Session

In this 15 minute consultation, our goal is to clarify your goals. It's not just about what you want to look like, its about what you want to FEEL like.

Choose the Right Program

We'll recommend a service that best suits your goals, but in the end, the choice is yours.

Choose the Right Program

We'll recommend a service that best suits your goals, but in the end, the choice is yours.

Welcome Onboard!

We'll give you access to all of the tools, information and methods that you need to succeed with an hour long call where we deep dive into everything you need to know

Welcome Onboard!

We'll give you access to all of the tools, information and methods that you need to succeed with an hour long call where we deep dive into everything you need to know

Accountability

This is the most important part. I'm always a phone call or text away at 9-9 ET. For those in the higher tiers, we have weekly 1-1 video sessions (on in-person) where we make sure that you're on track to reach your goals.

Accountability

FAQ'S

Got Questions?

We've got answers!

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What results can I realistically expect in six months?

Most clients drop 15-25 lbs, lose 3-4 inches off the waist, and see visible muscle tone. Follow the plan 90 %, and the mirror and your friends will confirm it.

I’m a total beginner, will this work for me?

Do I need a gym membership or fancy equipment?

What’s included in the nutrition coaching?

How do check-ins work and how often are they?

What if I miss a check-in or fall off the plan?

Can I cancel or pause my subscription?

How do I get started?

What results can I realistically expect in six months?

Most clients drop 15-25 lbs, lose 3-4 inches off the waist, and see visible muscle tone. Follow the plan 90 %, and the mirror and your friends will confirm it.

I’m a total beginner, will this work for me?

Do I need a gym membership or fancy equipment?

What’s included in the nutrition coaching?

How do check-ins work and how often are they?

What if I miss a check-in or fall off the plan?

Can I cancel or pause my subscription?

How do I get started?